The following warnings occurred:

Warning [2] Undefined array key "avatartype" - Line: 783 - File: global.php PHP 8.2.18 (Linux) File Line Function /global.php 783 errorHandler->error /printthread.php 16 require_once Warning [2] Undefined array key "avatartype" - Line: 783 - File: global.php PHP 8.2.18 (Linux) File Line Function /global.php 783 errorHandler->error /printthread.php 16 require_once Warning [2] Undefined variable $awaitingusers - Line: 34 - File: global.php(844) : eval()'d code PHP 8.2.18 (Linux) File Line Function /global.php(844) : eval()'d code 34 errorHandler->error /global.php 844 eval /printthread.php 16 require_once Warning [2] Undefined array key "style" - Line: 909 - File: global.php PHP 8.2.18 (Linux) File Line Function /global.php 909 errorHandler->error /printthread.php 16 require_once Warning [2] Undefined property: MyLanguage::$lang_select_default - Line: 5024 - File: inc/functions.php PHP 8.2.18 (Linux) File Line Function /inc/functions.php 5024 errorHandler->error /global.php 909 build_theme_select /printthread.php 16 require_once Warning [2] Undefined array key "additionalgroups" - Line: 7162 - File: inc/functions.php PHP 8.2.18 (Linux) File Line Function /inc/functions.php 7162 errorHandler->error /inc/functions.php 5044 is_member /global.php 909 build_theme_select /printthread.php 16 require_once Warning [2] Undefined array key "showimages" - Line: 160 - File: printthread.php PHP 8.2.18 (Linux) File Line Function /printthread.php 160 errorHandler->error Warning [2] Undefined array key "showvideos" - Line: 165 - File: printthread.php PHP 8.2.18 (Linux) File Line Function /printthread.php 165 errorHandler->error

Positive Steps for Maintaining Mental Health - Printable Version +- UOKANA Discussion Forums (https://uokana.net/mybb) +-- Forum: Alumni News (https://uokana.net/mybb/forumdisplay.php?fid=8) +--- Forum: Academic & Professional News (https://uokana.net/mybb/forumdisplay.php?fid=9) +--- Thread: Positive Steps for Maintaining Mental Health (/showthread.php?tid=539163)

Positive Steps for Maintaining Mental Health - michalshawn - 10-03-2023 I wanted to share some thoughts on what could negatively impact your mental health and how we can take positive steps to counteract these effects. Mental health is a vital aspect of our overall well-being, so it's crucial to address potential pitfalls. Social Media Overload: Spending excessive time on social media can lead to feelings of inadequacy and stress. Try limiting screen time and focusing on real-life interactions. Work-related Stress: Long hours and high-pressure environments can take a toll. Practice time management, set boundaries, and consider mindfulness techniques. Isolation: Loneliness can be detrimental. Reach out to friends and family, join clubs, or consider therapy if needed. Negative Self-talk: Challenge negative thoughts with positive affirmations. Self-compassion is key. Lack of Exercise: Regular physical activity releases endorphins. Even a short walk can make a difference. Poor Sleep: Prioritize sleep hygiene and ensure you get enough rest. Unhealthy Diet: A balanced diet can impact mood. Opt for nutritious foods over processed ones. Substance Abuse: Seek help if you or someone you know is struggling with addiction.